Juice Recipe Juicer Machines

• Applica #JM300 JR Juicer Extractor
• APPLICA CONSUMER PRODUCTS INC

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for high blood pressure, diabetes and anemia.

• ISBN13: 9781575665283
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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I have a Waring Pro Juicer but have lost the instruction booklet along the way somewhere. Any idea as to where I can find one online? I know it’s not a blender and I cna’t make smoothies in it, but I don’t know the deal with carrots, apples, blueberries, etc. Help! THANKS!

• Smart-touch technology with digital touchpad means perfect results every time
• Crush ice for parties or for recipes, use for smoothies, soups, breads, milkshakes and many other delicious foods
• Patented square blending jar design is just like professional models used in coffee shops and restaurants
• Powerful commercial-quality 1500 watt, 3HP direct-drive motor spins blade at 29,000 rpm for powerful blending
• Recipe cookbook and instruction manual included

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I have been told and read that it is beneficial to juice. I always thought that vegetables and fruits are best when consumed raw.
Could somebody clear this up for me?